Recording what you drink for a few weeks will help you understand your drinking pattern so that you can decide if you want to make a change.

There are a range of apps you can access such as Try Dry or Drink Free Days both of these are free and will help you keep track of your drinking habits and set goals to help you cut down.  

Alcohol Change website offers tips, advice and resources to help you manage you’re drinking. Healthier drinking usually makes for happier relationships with others and can improve your overall health and wellbeing.  

The CNTW Self Help leaflet Alcohol and You also contains advice and resources.